What exercise can replace seated row?
There are a few options for this seated cable row alternative. You can use a flat bench, a chest-supported row machine, or just a t-bar row machine/station.
How do you do seated cable rows without a machine?
Seated Rows: No machine necessary
- With your arms extended forward, squeeze your shoulder blades together as you pull the band back as far as you can toward your stomach.
- Variations. …
- Use two bands to lower the resistance by either wrapping one around each foot or interlocking them at their midpoints.
How do I modify a seated row?
If your seated rows are too easy, try these modifications for a challenging workout:
- Move the chest pad. When using a seated row machine, shift the chest pad away from your body. …
- Use one arm at a time. …
- Extend the pause. …
- Extend the return.
Why do a seated cable row?
Seated cable rows increase upper-body strength by activating multiple muscle groups throughout the body, including back muscles like the latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius.
What muscles does a seated row work?
Dr. Laskowski: The seated row is an exercise you can do with a weight machine to work the muscles in your upper back. Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall.
Can you do a seated row with dumbbells?
Hold the dumbbells out in front of your body with your arms straight and palms facing inward, so the dumbbells are at 90 degrees. Bring dumbbells in towards your body at chest level as you squeeze your elbows behind your back as far as possible. Return to starting position. Try doing 2 sets with 10-12 repetitions.
Do seated rows work rear delts?
Seated Cable Rows emphasize muscles around the back including the lats, the erector spinae, rear delts, biceps, and forearm flexors.