Is seated row bad for your back?
Think of it, if the ‘seated’ position is flipped it’s the same position as bending over and pulling the weight to your chest. It’s just not practical, and it’s poor spinal positioning. All in all, it’s just outright dangerous and should be avoided, especially for people with lower back pain.
Does seated cable row work biceps?
A seated row machine offers a powerful latissimus dorsi workout that targets your rhomboids, trapezius, and biceps brachii, as well as other groups of muscles. … The seated row is a weight-machine-based strength-training activity and is a great way to burn calories and strengthen and define your muscles.
Are cable rows as good as barbell rows?
The seated cable row and the bent-over barbell row are staple exercises in any workout routine. … While they work the same muscle groups, the bent-over barbell row is slightly more advanced than the seated cable row and you need complete understanding of the proper execution to avoid injury.
How many seated rows should I do?
Exhale and pull the band until your hands are over your thighs, keeping your elbows tucked in and your back neutral. Pause for one second. Inhale and slowly extend your arms, counting to three. Complete a set of 12 to 15 reps.
What type of row is best?
Key Takeaways. The bent-over row is one of the single best exercises for building a wide, thick, defined back and strong, defined arms. The conventional bent-over barbell row is the most popular kind of bent-over row, but the dumbbell bent-over row, Yates row, and standing T-bar bent-over are worthy alternatives.
Which row is best for back?
Bent-Over Barbell Row
The bent-over barbell row is the best back movement in terms of sheer weight a person can lift. It equally works the larger muscle groups of the lower and upper back, making this exercise a great overall back builder.
Do seated rows work rear delts?
Seated Cable Rows emphasize muscles around the back including the lats, the erector spinae, rear delts, biceps, and forearm flexors.
Do cable rows build muscle?
Works multiple muscle groups.
Seated cable rows increase upper-body strength by activating multiple muscle groups throughout the body, including back muscles like the latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius.