Frequent question: What exercise can replace bent over rows?

What muscles does bent over row exercise work?

What muscles do bent-over rows work?

  • Latissumus dorsi (run down the sides of your back)
  • Rhomboids (upper and mid-back)
  • Trapezius (upper back)
  • Biceps.

Should I do bent over rows?

The Barbell Row, or Barbell Bent-Over Row, is a strength exercise that works the back muscles. It’s a challenging lift to perform, but it’s one of the most effective exercises for building back strength and size if done correctly.

How many bent over rows should I do?

Because it lends itself to training heavy, the bent-over barbell row is usually performed for sets of 6 to 12 reps, but it can be done for higher rep ranges to train the endurance of the lower back and core.

What is a good weight for Bent over rows?

If you’re lifting to maintain muscle and stay healthy, aim for a weight that’s equal to 60 to 80 percent of your one-repetition maximum — the most weight you can do with good form for a single repetition — and do at least one set of eight to 12 repetitions.

Do bent over rows work abs?

As a compound exercise using free weights, the bent-over row works many muscle groups. … Additionally, your legs and core — the abdominal and lower back muscles — contract to stabilize, or keep your body in place, while performing the exercise.

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What is bent over row good for?

The bent over row is a multi-jointed exercise that recruits several different muscles. It improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.

Do bent over rows compress your spine?

Compressive and shear forces on the spine

The bent over row has the highest compressive forces on the spine, followed by the 1-arm standing row and the inverted row having the lowest compression.

Do bent over rows work traps?

The Dumbbell Bent Over Row is a great exercise to work the back muscles (lats, traps, rhomboids & rear delts).