Best answer: How fast do pro triathletes swim?

How fast do triathletes swim?

Only 25% of the women triathletes swam under 1h12 min (or 1:54 min/100m) and 75% under 1h29 min (or 2:20 min/100m). The average Ironman swim time for men is 1h18 min (or 2:03 min/100m). Only 25% of the men triathletes swam under 1h09 min (or 1:49 min/100m) and 75% under 1h25 min (or 2:15 min/100m).

What is a good swim time for Ironman?

The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54. Of course, the time it takes to finish an Ironman will depend on your age.

How fast do professional triathletes run?

High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes. But for top age groupers, Olympic distance triathlon times typically range between 2 and 2 ½ hours.

What is a good 1k swim time?

For example, imagine you are trying to improve your one-kilometre swim time. Your current personal best time is 18 minutes. That’s an average time of 1:48 per 100 metres.

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What is the slowest Ironman time?

But what about the slowest races overall? Those honors go to the Philippines, where we find both the 70.3 and full Ironman courses with the slowest average finishing times: 6:45:27 and 14:31:02, respectively. Only one North American event makes it on either list of slowest or fastest Ironman courses: Ironman St.

Can you swim backstroke in an Ironman?

You can absolutely do breaststroke in an Ironman! The only stroke that you can’t do in any sort of triathlon is backstroke – for two reasons; firstly, because you can’t see where you’re going, and secondly, because it’s rolling on your back that signifies you may be in danger or at least struggling.

Do you eat during an Ironman?

What and how much should you eat? … As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.

How do you swim a 1 hour Ironman sub?

Typical sub-hour IRONMAN swim set

  1. 50m Free (rest 10 seconds)
  2. 100m Free (rest 10 seconds)
  3. 150m Free (rest 10 seconds)
  4. 200m Free (rest 10 seconds)
  5. 250m Free (rest 10 seconds)
  6. 300m Free (rest 10 seconds)
  7. 350m Free (rest 10 seconds)
  8. 400m Free (rest 10 seconds)

Do Triathletes wear flippers?

You also cannot have any gloves, fins, bouys, anything that can be used for propulsion. Can’t wear those. And goggles are 100% optional.

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Can I do a triathlon if I can’t swim?

If you aren’t prepared to do the swim without a wetsuit, you shouldn’t have signed up to race. Because if people didn’t do triathlons until they learned to swim, duathlon would be waaaay bigger then triathlon. Triathletes for the most part, do an excellent job at swimming poorly.

How fast are elite triathletes?

natethomas wrote: On a flat course, pros can average 28+ mph w/top AG athletes around 26 mph. Speeds obviously diminish as the course gets more hilly and technical.

How fast can Triathletes run a mile?

Not only are transition times mere seconds, but the overall pace is often extremely fast, hovering just above a 5-minute mile run pace. High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes.

How fast do Triathletes run 10K?

Currently about 46 mins but 40 is certainly something to aim for. If your looking to win races you have to be able to do sub 36 mins for a 10k. There are even guys and gals who do 30-32min 10k’s!!!