What makes a good rowing cox?

What does a cox say to rowers?

When you’re about to start rowing from standstill and the cox calls “from frontstops” (or backstops) you should all come forward (or go back) but keep your blades flat until the cox says ‘ready’. On the call of “ready” you all square you blades simultaneously with military precision.

How important is a cox in rowing?

The coxswain, or cox, keeps the boat going straight and the oars swinging in sync and lets the crew know who’s ahead and who’s behind and by how much. If done right, the cox’s commands help the rowers push past the pain barrier and keep pulling those oars when every muscle fiber tells them to stop.

What do coaches look for in a coxswain?

The most obvious reason why coaches look for coxswains to have good steering skills is because NOT having them is a huge safety issue. If a coxswain is bouncing off either side of the river bank, they are endangering not only their crew but also any other crews that are on the water.

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What does it take to be a coxswain?

A coxswain must be able to take control of tricky situations, and lead other leaders who are twice their size and often older than them. A coxswain must also become an intense ‘student of rowing’ in order to be able to see and correct small imperfections in rowers’ strokes that might be affecting boat speed.

What do Coxswains yell?

Coxswain Commands

Contrary to Hollywood, a coxswain (aka ‘cox’) does not yell “stroke!” unless he is having one or needs the attention of the Stroke (the stern-most rower). The cox is the only team member that faces forward in the shell, steers, and barks commands.

What do rowers say when they row?

Bow four raise your hands; stern four lower them“: translation: “I am a novice coxswain.” “Weigh” and “Way”: “Weigh oars” is an archaic English command meaning to lift the oars out of the water, while the command “Give Way” originally meant to start rowing, because “way” means movement (as in “steerageway”).

What is the hardest position in rowing?

Seat No. 8, the Stroke Seat, is usually the hardest to row. In event listings, the last name of the Stroke Seat rower will be listed. It’s important to remember that all three sections of the boat are equally important.

Do Coxswains ever row?

Although coxswains might be the smallest members ofthe heavyweight crew team —and they don’t actually row — they play a large part in pulling the boats forward. … During races, the coxswain must steer the boat, tell the team when to change pace and ensure rowers are in sync.

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How much do you have to weigh to be a coxswain?

Ideally, the coxswain’s weight is as close to 125lbs as possible so that he or she does not weigh down the boat any more than necessary. Coxswains under the weight minimum must carry sand bag weights with them in the boat to ensure fairness in competition.

Do colleges like Coxswains?

Coxswains tend to be very smart. As such, many gravitate towards academically intense and selective institutions – which only increases the level of competition at certain programs – which may or may not choose to recruit a coxswain as part of their class in a given year.

Are Coxswains athletes?

Coxswains are athletes mentally, and you cannot be an athlete mentally unless you are one physically.” Besides the hectic schedule of school and doing the work of a coxswain, there is a kind of attitude that accompanies coxswain behavior. “We’re often guilty of being on power trips,” Lyko says.

Does the Cox get a medal in rowing?

Olympic coxes receive a medal, just like the competitors. If their role was merely to yell encouragement, that would not differentiate from many coaches, who are not rewarded with official hardware. “There is a lot more to it than that,” said Whipple, a cheery 32-year-old Californian. “A huge part of it is the tactics.

Do Coxswains wear shoes in the boat?

You will not need shoes to wear in the boat. You will however want sneakers for land workouts and lightweight shoes that can be easily removed, get dirty, get wet, etc.

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