What exercise replaces upright rows?

What muscles do upright rows target?

If you’re looking to increase shoulder and upper back strength, look no further than the upright row. This exercise targets the traps, which span the upper to mid back, and the deltoids, which wrap around your shoulder.

What can I use instead of a TRX row?

Mid Row on TRX. Alternative exercise is a dumbbell row or barbell row.

Are upright rows bad for the wrists?

Wrong wrist position: This exercise can strain the wrists, so be sure to use only a wide grip (shoulder-width).

What muscles do dumbbell upright rows work?

Dumbbell upright rows build upper-body strength.

The movement pattern of a dumbbell upright row targets muscles like your deltoids, trapezius, and triceps. With regular practice, dumbbell upright rows can help you perform other compound exercises like deadlifts, bench presses, and pull-ups.

Are close grip upright rows safe?

Close-Grip Barbell Upright Row

“Using a narrow grip as you row can create an impingement stress, raising the odds of rotator cuff muscles and tendons becoming trapped in the shoulder joint,” says Tumminello.

Do upright rows build traps?

The upright row is a movement which targets the shoulders, upper back, traps… and the biceps get some work too. It’s great for conditioning the upper body while building muscle mass and strength.

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Are upright rows a compound exercise?

The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps.