What can I do instead of t bar rows?

What exercise is the same as T-bar row?

1. Dumbbell Row. The single arm nature of the dumbbell row allows you to target similar musculature as the t-bar row because of the neutral grip that is used in this exercise. As a result, this makes it an effective substitution to the t-bar row.

What can I do instead of chest Supported row?

Your second option is one you can do just about anywhere: the head-supported dumbbell row. While you don’t have the chest in contact with anything, you do have to put the head in contact with the pad at all times (you can use an incline bench, glute-ham raise, or other set-up at that height).

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