What are the 4 regulation strokes in swimming?
four competitive swimming strokes are freestyle, backstroke, breaststroke and butterfly. The combination of all four strokes is called individual medley or IM. In freestyle events, the competitor may swim any stroke.
What are the 4 universal and fastest stroke in swimming?
International swimming competitions feature four strokes: freestyle, butterfly, backstroke and breaststroke. Swimming statistics show freestyle remains the fastest stroke, according to world records posted on USAswimming.com, followed by butterfly, backstroke and breaststroke, the slowest competitive swimming stroke.
What kick is acceptable when swimming the butterfly stroke?
In the butterfly stroke, swimmers execute a technique with their legs called the dolphin kick. In the dolphin kick, both legs do a simultaneous whipping movement, with the feet pointed.
What is the most difficult and exhausting swimming stroke?
While other styles like the breaststroke, front crawl, or backstroke can be swum adequately by beginners, the butterfly is a more difficult stroke that requires good technique as well as strong muscles. It is the newest swimming style swum in competition, first swum in 1933 and originating out of the breaststroke.
What is the 2 fastest stroke?
There are two underwater strokes that are faster: the dolphin kick and the fish kick. These involve moving the legs together up and down while flexing the body and keeping one arm straight out in front in the direction of travel.
What is the most relax stroke?
3. Breaststroke. Along with backstroke, this is the only other swimming stroke that’s thought of as ‘relaxing’.