Quick Answer: How do you do a single arm DB row?

Why are single-arm rows good?

A well-executed one arm dumbbell row builds a strong back. It all strengthens your shoulders, upper arms, and core. These benefits will help you perform many everyday activities with greater ease and less discomfort. You will bend, lift, and carry more effortlessly.

What is a drop set example?

A drop set is basically an extended set of a move, usually performed as the last set of that exercise as a burnout. For example, for a seated dumbbell shoulder press, you’d do two sets of 10 to 12 reps using a certain weight.

What type of row is best?

Key Takeaways. The bent-over row is one of the single best exercises for building a wide, thick, defined back and strong, defined arms. The conventional bent-over barbell row is the most popular kind of bent-over row, but the dumbbell bent-over row, Yates row, and standing T-bar bent-over are worthy alternatives.

What can I do instead of a single arm row?

What Is an Alternative Exercise to a Single Dumbbell Arm Row?

  • Inverted Row. …
  • Seated Row. …
  • Supported Dumbbell Row. …
  • Warm-Up and Stretching.
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