Question: Is seated row bad for your back?

Do seated rows work lower-back?

News flash: The seated cable row isn’t intended to be a lower-back exercise! When done correctly, it works your upper lats and middle-back musculature. Recruiting your hips is cheating because it generates momentum and helps you continue a set when your lats start to fatigue.

What muscles does a seated row work?

Dr. Laskowski: The seated row is an exercise you can do with a weight machine to work the muscles in your upper back. Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall.

Is bent-over row better than seated row?

They are both compound exercises that focus mainly on your back muscles. While they work the same muscle groups, the bent-over barbell row is slightly more advanced than the seated cable row and you need complete understanding of the proper execution to avoid injury.

What is the best grip for Bent-over rows?

When performing bent-over rows you can either have your hands in a pronated (palms facing down) or supinated (palms facing up) position. A supinated grip will incorporate more of your biceps into the movement, meaning you can hold the bar at a narrower angle — and lift slightly heavier.

THIS IS INTERESTING:  What boat is bigger than a yacht?

What are the benefits of seated row machine?

15 rowing machine benefits

  • It’s a full-body workout. Yep, really. …
  • It can be high intensity without the impact. …
  • It doesn’t exacerbate sore muscles. …
  • It works your core and your glutes. …
  • It can improve your posture. …
  • It works the large muscles in your lower body. …
  • It’s a versatile workout. …
  • You can make it your own.

What do rows strengthen?

In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a seated row) is an exercise where the purpose is to strengthen the muscles that draw the rower’s arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that …

Does seated row work chest?

Seated Row: Primary Muscles

You will also strengthen shoulder muscles, including the posterior deltoids, infraspinatus and teres minor, your brachialis and brachioradialis in your arms and your pectoralis major, sternal head or lower chest muscles.