Do bent over rows work legs?

What muscles do bent over rows work?

What muscles do bent-over rows work?

  • Latissumus dorsi (run down the sides of your back)
  • Rhomboids (upper and mid-back)
  • Trapezius (upper back)
  • Biceps.

How effective are bent over rows?

The Barbell Row, or Barbell Bent-Over Row, is a strength exercise that works the back muscles. It’s a challenging lift to perform, but it’s one of the most effective exercises for building back strength and size if done correctly.

Do bent over rows work your chest?

The two-arm bent-over dumbbell row targets many muscles in the upper and middle back, including the trapezius, infraspinatus, rhomboids, latissimus dorsi, teres major, and teres minor. The pectoralis major (chest) and brachialis (upper arm) also get worked along with the shoulder rotators.

How many bent-over rows should I do?

Because it lends itself to training heavy, the bent-over barbell row is usually performed for sets of 6 to 12 reps, but it can be done for higher rep ranges to train the endurance of the lower back and core.

Which grip is best for bent-over row?

When performing bent-over rows you can either have your hands in a pronated (palms facing down) or supinated (palms facing up) position. A supinated grip will incorporate more of your biceps into the movement, meaning you can hold the bar at a narrower angle — and lift slightly heavier.

THIS IS INTERESTING:  Who is the best water polo player?

Do bent over rows work abs?

As a compound exercise using free weights, the bent-over row works many muscle groups. … Additionally, your legs and core — the abdominal and lower back muscles — contract to stabilize, or keep your body in place, while performing the exercise.

Are rows better than pull ups?

Rows work your latissimus dorsi more than pull-ups. Out of all of the row variations, the inverted row works your latissimus dorsi the most.

What body part do rows work?

A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms.