Your question: What do wide grip rows work?

What muscles does wide grip row work?

In a wide row, your hands stay high and wide, targeting your trapezius and rhomboid muscles as well as the rear deltoid muscles at the back of your shoulders.

What do narrow rows work?

During the seated row, the primary movers are the lats and rhomboids. The trapezius and biceps help the movement by assisting the lats and rhomboids.

How wide should my grip be for Bent over rows?

Your grip should just be slightly wider than shoulder-width apart. The bent-over position can potentially cause a little discomfort or even risk of injury, so it’s important to use proper form. The form is also extremely important with bent-over dumbbell rows, so it’s vital you choose the right amount of weight.

Which grip is best for Bent-over row?

Based off this information you might say that using an overhand grip is “best” to work your upper back, while an underhand grip is “best” if you want a lats-focused row. Keep in mind that the angle of your torso and how much you ‘arc’ the barbell back in to your hips will also change muscle emphasis.

Which row is best for back?

Bent-Over Barbell Row

The bent-over barbell row is the best back movement in terms of sheer weight a person can lift. It equally works the larger muscle groups of the lower and upper back, making this exercise a great overall back builder.

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Do rows build back width?

Rows work your latissimus dorsi more than pull-ups. … According to a 2014 study in the European Journal of Sports and Exercise Science, the inverted row maximally activates the latissimus dorsi, making it the best exercise to develop a wide back.

Which is better close grip pull up or wide grip?

In close grip, you move your hands closer together, which impacts how your shoulder joints move as you perform the exercise. The closer grip also allows you to recruit your biceps and chest muscles more than the wide grip, which means you may be able to complete more repetitions.