What muscles do DB Renegade Rows work?
Renegade rows are full-body exercises that simultaneously activate core muscles like the obliques, back muscles like the rhomboids, and arm muscles like the triceps. With proper form, renegade rows can develop upper body strength while improving balance and stabilization.
What do bent-over dumbbell rows do?
The two-arm bent-over dumbbell row targets many muscles in the upper and middle back, including the trapezius, infraspinatus, rhomboids, latissimus dorsi, teres major, and teres minor. The pectoralis major (chest) and brachialis (upper arm) also get worked along with the shoulder rotators.
Do Renegade Rows work abs?
A Good Core Workout
If you perform the renegade row properly, you’ll really feel the burn in your core – especially the obliques and the rectus abdominus. The rectus abdominus is otherwise known as your abs, so if you’re working towards a six-pack, the renegade row is a good exercise to master.
How many bent over rows should I do?
Because it lends itself to training heavy, the bent-over barbell row is usually performed for sets of 6 to 12 reps, but it can be done for higher rep ranges to train the endurance of the lower back and core.
Do dumbbell rows work chest?
Dumbbell rows work muscle groups in your upper body.
Although the dumbbell row prioritizes your back muscles, it also provides a comprehensive upper-body workout by activating several other muscle groups, including your chest muscles, core muscles, glutes, lower back muscles, and triceps.
What can I do instead of renegade rows?
Ring Archer Row
The archer row is a great rowing variation that requires very similar core strength and scapular control as the renegade row. The archer row can be done on rings or with a TRX.