Quick Answer: How do you do a sitting row?

How do you do a seated row?

How to do a standard seated row

  1. Sit upright on the bench and plant your feet on the floor or foot pads, knees bent. Extend your arms and hold the handle or cable. …
  2. Exhale. …
  3. Inhale and slowly extend your arms, counting to 3.
  4. Complete one set of 12 to 15 reps.

How do you do a seated row without a machine?

Seated Rows: No machine necessary

  1. With your arms extended forward, squeeze your shoulder blades together as you pull the band back as far as you can toward your stomach.
  2. Variations. …
  3. Use two bands to lower the resistance by either wrapping one around each foot or interlocking them at their midpoints.

What muscles does a seated row work?

Dr. Laskowski: The seated row is an exercise you can do with a weight machine to work the muscles in your upper back. Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall.

Does seated row work chest?

Seated Row: Primary Muscles

You will also strengthen shoulder muscles, including the posterior deltoids, infraspinatus and teres minor, your brachialis and brachioradialis in your arms and your pectoralis major, sternal head or lower chest muscles.

THIS IS INTERESTING:  Does a Jet Ski count as a boat?

Do seated rows work rear delts?

Seated Cable Rows emphasize muscles around the back including the lats, the erector spinae, rear delts, biceps, and forearm flexors.

What’s an alternative to a seated cable row?

There are a few options for this seated cable row alternative. You can use a flat bench, a chest-supported row machine, or just a t-bar row machine/station.

What are the benefits of seated row machine?

15 rowing machine benefits

  • It’s a full-body workout. Yep, really. …
  • It can be high intensity without the impact. …
  • It doesn’t exacerbate sore muscles. …
  • It works your core and your glutes. …
  • It can improve your posture. …
  • It works the large muscles in your lower body. …
  • It’s a versatile workout. …
  • You can make it your own.