Question: Do dumbbell rows work triceps?

Which muscles do dumbbell rows work?

Dumbbell rows put special emphasis on your back muscles, including the latissimus dorsi, posterior deltoids, teres major, trapezius, and rhomboids.

Do rows work biceps or triceps?

Rows only work your biceps half (50%) as well as dumbbell curls.

What body part do rows work?

A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms.

Are rows enough for biceps?

Doing high rep sets of rows (especially using a neutral or underhand grip) can attack the biceps and trigger growth. The increased time under tension that a long set of rows can create — especially if you’re using heavier weights — can also work the forearms.

Is lats back or shoulder?

The latissimus dorsi is one of the largest muscles in your back. It’s sometimes referred to as your lats and is known for its large, flat “V” shape. It spans the width of your back and helps control the movement of your shoulders.

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