Are pull ups better than barbell rows?

Do barbell rows and pull-ups work the same muscles?

Barbell rows and pullups work the same muscle groups. The latissimus dorsi, large muscles that run down each side of your spine, are the primary movers during both exercises. … The muscles of your core, including your transverse abdominus and your obliques, activate during the pullup exercise to help stabilize your body.

Are barbell rows good for pull-ups?

The barbell row also trumps the pull up in that it builds lat thickness as well as width. I’m going to state the obvious now and that is that all three exercise combined make for a great back workout.

Are rows enough for biceps?

Doing high rep sets of rows (especially using a neutral or underhand grip) can attack the biceps and trigger growth. The increased time under tension that a long set of rows can create — especially if you’re using heavier weights — can also work the forearms.

Are weighted pull-ups better than rows?

In a pullup, you’re likely to feel your biceps and lats working more actively than you would in a bent-over row; and in a row, you’ll experience more pectoral, quad and hamstring activation than in a pullup. Alternating bent-over rows also require more core stabilization and oblique activation than pullups.

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Do rows build a wide back?

Rows work your latissimus dorsi more than pull-ups. … According to a 2014 study in the European Journal of Sports and Exercise Science, the inverted row maximally activates the latissimus dorsi, making it the best exercise to develop a wide back.

Are barbell rows worth it?

The barbell row is a fundamental exercise that will pack serious meat onto your back — and it does more than that, too. It also helps bulletproof your shoulders, building the back muscle needed to prevent your shoulders from rolling forward when you stand up, a common issue for lifters who bench press often.

Are Bent-over rows better than deadlifts?

Where deadlifts mostly target the muscles in your lower body and lower back, bent-over barbell rows target several muscles in your upper back. It also targets two muscles in your arm, the brachialis and brachioradialis of the biceps, and the pectoralis major in your chest. …

Are pull ups better than deadlifts?

Both pullups and deadlifts are extremely effective exercises. Notably, each works groups of muscles that naturally work together in daily life. Deadlifts can give you the strength to pick up heavy items, and pullups can help you carry and manipulate those items.

Are rows and pull ups enough for biceps?

At least not for the first ten weeks of training. So – based on these studies alone, lat pulldowns with a wide, pronated grip seem to work your biceps very well. … This probably means that other variations of lat pulldowns (supinated grip, and narrower grip width) and also pull-ups are good for training your biceps.

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Are rows and chin ups enough for biceps?

As a result, doing barbell rows tends to just result in a tired grip and tired forearms, whereas chin-ups tend to give a hearty biceps workout, too. In fact, even if we intentionally try to bring our biceps into the row by using an underhand grip, it still doesn’t stimulate a comparable amount of muscle growth.