Are Bent over rows good for lats?

Are rows good for lats?

Rows with a barbell really effect the middle back and trapezius while single-arm rows hit more outer and lower lats from my experience. Each exercise has some advantages over the other, so you should see which type of free-weight row, barbell or dumbbell, fits your needs best.

Do bent over rows make your back wider?

The bent-over row (watch here) is a bread-and-butter movement for adding mass to the upper back. Among its benefits include upper back thickness, shoulder stability, and lower back strength and endurance.

Are rows or pull ups better?

Rows work your latissimus dorsi more than pull-ups. Out of all of the row variations, the inverted row works your latissimus dorsi the most.

Should I do pull ups or rows?

And while both work your lats, rhomboids, mid and lower traps, posterior delts (shoulders), biceps, forearms and core, the Pull Up is much more lat focused while the Inverted Row is much more rhomboid and mid and lower trap focused.

Which grip is best for Bent over row?

When performing bent-over rows you can either have your hands in a pronated (palms facing down) or supinated (palms facing up) position. A supinated grip will incorporate more of your biceps into the movement, meaning you can hold the bar at a narrower angle — and lift slightly heavier.

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How many bent-over rows should I do?

Because it lends itself to training heavy, the bent-over barbell row is usually performed for sets of 6 to 12 reps, but it can be done for higher rep ranges to train the endurance of the lower back and core.

What is bent over row good for?

The bent over row is a multi-jointed exercise that recruits several different muscles. It improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.

What muscles do bent over rows work?

What muscles do bent-over rows work?

  • Latissumus dorsi (run down the sides of your back)
  • Rhomboids (upper and mid-back)
  • Trapezius (upper back)
  • Biceps.

Do lat pulldowns work?

Stay injury-free: The lat pulldown

The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability.

Which row is best for back?

Bent-Over Barbell Row

The bent-over barbell row is the best back movement in terms of sheer weight a person can lift. It equally works the larger muscle groups of the lower and upper back, making this exercise a great overall back builder.